On Monday’s, Wednesday’s, and Friday’s I will be posting some meditation videos for our group and anyone else that would like to join to clear their Chakras and raise your vibrational state, you are more than welcome.  We will be doing this at 3PM EST, if that time does not work for anyone, please let me know and I will add times to the meditation schedule.
For the first meditation, I would like to use this as a Root Chakra Clearing, it is all audio and it does not walk you through the meditation. If you prefer a walk through you may use the second video to meditate.
Please note that this is better when using headphones. Thank you.
Also, as I am receiving questions in regards to these meditations. If you prefer, as this is how I meditate, lay down, in a comfortable position, do not cross your legs or your arms, lay still and while listening to either, or both meditations, with your headphones on (as this is more effective), let the meditations guide your chakras to cleansing. You may also sit in a chair and meditate that way as well.  Please close your eyes, as I find this very effective to let it clear your Chakras. Also, breathing is very important, take deep long breaths as you meditate.
Also known as: Security Center, Muladhara
Body/Mind Associations:
Location: The perineum, the point between the anus and the sex organs
Color : Red
Parts of the body: Lymph system, skeleton system (teeth and bones), the prostate gland in men, the sacral plexus, the bladder and elimination system, and the lower extremities (legs – feet, ankles , etc.). Also the nose, since it is the organ of the sense of smell, and associated with survival.
Endocrine gland: Adrenal glands
Sense: Smell
Consciousness: Security, survival, trust, the relationship with money, home, job. Ability to be grounded, to be present in the here and now. Ability to allow one’s self to be nourished, in the sense of allowing one’s Inner Being to be satisfied. This chakra also reflects a person’s connection with their mother, and with Mother Earth. How the person feels about being on the earth. Connection with the physical body.
Symptoms or tensions in the parts of the body controlled by this chakra indicate tensions in the parts of the person’s consciousness related to this chakra. Tension here is experienced as insecurity as a general perceptual filter. More tension is experienced as fear. More than that is experienced as terror, or a threat to survival.
Element: Earth
http://www.healer.ch/rootchakra.html
Chakra Clearing Walk Through Meditation
Namaste, Wendy

© 2011 – 2012, Ready For The Shift. ™ Wendy & Greg Zangari, All rights reserved. Permission is granted to copy and redistribute these articles on the condition that the content remains complete and in tact, full credit is given to the author(s), and that it is distributed freely.

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